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Conoce como cuidar la flora intestinal – Farmacia Mundo Vital
cuidar flora intestinal farmacia mundo vital

La flora intestinal es la población de microbios y bacterias que viven en nuestro intestino y realizan una serie de funciones esenciales para nuestra salud desde que nacemos. Allí es donde se desarrolla el sistema gastrointestinal del recién nacido, se obtiene la energía de los nutrientes, se protege contra otras bacterias que causan infecciones, entre muchas otras funciones.
Por esto es MUY importante mantenerla saludable. Cómo? Acá algunas recomendaciones:

  1. Evita hábitos tóxicos como el alcohol o el tabaco, dietas inadecuadas pobres en fibra, exceso de café y azúcares.
  2. Controla situaciones de estrés. 
  3. Evita ingerir medicamentos como los antibióticos (solo si realmente es necesario).
  4. Ayuda a recuperarla tomando PROBIÓTICOS. Son microorganismos externos que al ser ingeridos adecuadamente aportan propiedades beneficiosas. Pregunta a tu médico antes de ingerirlos.
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